Neues Jahr neues Ich?

In the organizer's words:

We probably all have habits that we would describe as "bad" or "unhealthy". And anyone who has ever tried to change may also have experienced that it's not easy! We make firm resolutions: "From this day on, I will never do X again" or "From now on, I will be someone who is Y and Z"... What follows often feels like a wrestling match as one part of us tries to let go of what another part is desperately holding on to. No wonder we then come to the conclusion that change is impossible.
Through meditation and Buddhist wisdom, we can become more transparent with ourselves and understand more deeply why we react the way we do. And we can slowly leave behind deep-rooted patterns of thought and behavior that may have been disrupting our happiness and contentment for a long time.

No previous knowledge is required for the course, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.

Everyone is welcome!

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