Outdoor - Pilates meets Yoga at the Alte Pinakothek in English

In the organizer's words:

Welcome to SparklinYoga with Fran!

Join me for a 60 min pilates and yoga fusion. Important: Please bring your own mat.

Meeting point: at the statue Doppelsäule 23/70. For any issue you can call me at +491738423804

"Pilates Meets Yoga" is a fusion course designed to bring together the best of both worlds: the core-strengthening, muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. 

Course Objectives:

- To improve overall physical strength and flexibility.

- To enhance core stability and muscular endurance.

- To develop better posture and alignment.

- To promote mental clarity and stress reduction through mindful movement.

- To create a balanced workout routine that integrates the principles of both Pilates and yoga.

For any queries you can reach me at Fran@sparklinyoga.comLet´s connect on instagram: https://www.instagram.com/sparklinyoga/