REST & RENEW: Winter Tagesretreat

In the organizer's words:

In the often hectic pre-Christmas period, we cordially invite you to our Rest & Renew winter day retreat. This retreat offers you the opportunity to pause for a moment, recharge your batteries and leave the stress of everyday life behind you. Treat yourself to a day of relaxation and regeneration to start the winter season and the new year with fresh clarity.

Procedure:
Our retreat begins with a gentle meditation and mindful breathing exercises, accompanied by warming cocoa and tea. This is followed by a harmonious yoga session that combines the elements of yin and yang. This practice invites you to discover the balance between activity and stillness. While Yang invigorates your body and mind through dynamic movements, Yin gives you the opportunity to relax deeply and regenerate sustainably. After the yoga session, we immerse ourselves in a calming sound bath, which leads you into deeper relaxation and brings your body and mind into harmony. We will then reflect and set new intentions together for the coming weeks and the new year. Finally, a guided meditation awaits you, offering space to reflect on the impressions of the day.

Come along and give yourself the time you deserve - for more serenity and inner peace.