Schwangerenyoga (8 Termine + Krankenkassenbezuschusst)

In the organizer's words:

Prenatal Yoga
- when I become we -

Prenatal yoga gives you the opportunity to lovingly address the fundamental (physical) changes during your pregnancy. Relaxation and recovery are just as important as a strong body. Calm sequences allow you to train your mindfulness, release tension and connect more deeply with your baby.

Partly strenuous aspects of yoga practice are combined with breathing techniques (including mental ones) to build strength for the birth and beyond. The course also incorporates experiences from Ayurveda for holistic well-being.

Prenatal yoga supports your physical and emotional well-being as well as preparing you for the birth.

The closed course format has several advantages for you:

• The content of the course builds on each other,
• This allows you to make significant progress.
• You get to know yourself and your body even better during the sessions and can support it in a targeted way during pregnancy.
• You stay on the ball and regularly practise your beneficial yoga practice.
• If you like, you can exchange ideas with other expectant mothers.
• You will experience the alignment of the individual yoga poses even more precisely.
• Our teachers can provide you with optimal support during your pregnancy.
• You have the option of taking part in the studio on site or online via Zoom.

Never done yoga before?
No problem, pregnancy is the ideal time to start.

From week 13 - you and your baby will love it!

Our next prenatal yoga classes start soon:

Wednesdays, September 11 - November 6, 2024 from 4:30-5:45 p.m.
Cost: 165,- € (8 dates, no course in the fall vacations)
Tip: the course is subsidized by health insurance
Location: in the studio
Teacher: Susi
Register for the course here.

Please take note of our cancellation policy:
The processing fee for closed pregnancy courses is €15 and is included in the price. The processing fee is non-refundable in the event of cancellation by the participant. The event can be canceled free of charge up to 14 days before the start of the event. Up to 7 days before the start of the event, a cancellation fee of 50% of the booked services will be charged. In the event of a later cancellation or non-participation, the full participation fee must be paid by the user.

Price information:

165,- EUR After the course you will receive a certificate which you can submit to your health insurance company and receive 80 - 100 % of the price back.