STRONG CORE Workshop

Are you tired of feeling uncomfortable with your stomach? Is it often bloated or does it feel weak? Or do you simply want to prepare for the summer with a better body posture?

Strong core = strong center.
A strong core protects the back, takes the pain out of the hips and lower back, helps us cut bread, get out of bed, pick things up.

This workshop helps you to develop a strong core - playfully and holistically. Instead of linear movements such as the usual sit-ups or crunches, we look at the core in its complexity and work functionally. This is fun and helps you to use the power of your core in everyday life.

The workshop is especially suitable for mothers.

We will be taking photos and filming for our public relations work. By agreeing to this event, you consent to the production and distribution of the photos in which you are depicted. / We take photos and videos for our public relations work. By agreeing to attend this event, you consent to the production and distribution of the photos in which you appear.