Teamevent Yoga in Köln (vor Ort oder in Ihren Räumlichkeiten)

In the organizer's words:

The yoga team event focuses on recovery from everyday stress. Give yourself and your colleagues a break with back exercises, relaxed yoga, breathing exercises and meditation and swap your suit for sportswear. We often organize business yoga for team events or other celebrations for closed groups. It is suitable, for example, for rewarding employees after stressful project phases. We give our instructors a free hand with the schedule, as they are best able to perceive the group dynamics and can tailor the event to your previous knowledge.

Below you will therefore find an exemplary procedure from which our teachers may deviate:

1. Mutual introduction of teachers and participants
   To know who you will be spending the event with, introduce yourself to each other. Describing your previous experience with yoga helps our teachers to tailor the yoga practice accordingly.
2. Explain the process and team event yoga
   Many participants are doing yoga for the first time. Our teachers are aware of this and will explain to you, for example, how you will be guided and what is special about business yoga.
3. Yoga and breathing team event
   The relaxed asanas (yoga exercises) and breathing exercises allow you to relax your body and mind. As many participants spend the majority of their working time sitting down, the focus is on back exercises. Some of the movements and breathing exercises can also be integrated into your future working life, making you healthier and more resilient in the long term.
4. Exchange and relaxed sitting together
   Talk to the other yogis about your experiences from the exercises and bring the event to a relaxed close so that you can take away as much as possible from your yoga practice

Please note that a yoga mat is not included. You can book a mat for an additional fee. Towels are not an alternative to a mat.

Instead of renting a yoga mat, would you like to buy one right away?

Our high-quality yoga mats offer the best comfort for beginners and advanced practitioners. Simply visit our online store.

Would you prefer to book an event for a closed group?

No problem! Simply fill out our form for JGAs, birthdays, baby showers and team events, for example, and we will get back to you shortly.