Umkehrhaltungen und Armbalancen

In the organizer's words:

Inverted postures and arm balances not only require physical strength and flexibility, but also mental stamina and concentration. Together we will explore how you can master these challenges and take your yoga practice to a new level. We will playfully introduce you to some exciting poses.

In this workshop you will not only learn the basic techniques for inversion poses and arm balances, but also receive various exercises and support to improve your stability and balance. Using various techniques and exercises, you will learn how to perform challenging asanas safely and effectively and improve your skills in inversions and arm balances.

Previous knowledge of yoga is helpful.

Best regards,

Anni and Viola