Unlock your Hips - A journey to Flexibility and Freedom

In the organizer's words:

Welcome to SparklinYoga with Fran!

Join us for a transformative yoga workshop focused on deepening your hip flexibility and releasing stored tension. Whether you're a beginner or experienced practitioner, this session will guide you through a series of mindful stretches and strengthening poses that target the hips, pelvis, and surrounding areas.

In this workshop, you'll:

Explore key hip-opening postures to improve flexibility and mobility.

Release deep-seated tension often caused by stress, sitting, or physical activity.

Learn techniques to deepen your stretches.

Cultivate greater awareness of your body’s alignment and movement patterns.

Leave feeling more grounded, open, and rejuvenated in both body and mind.

Whether you're seeking relief from tight hips, preparing for a deeper yoga practice, or simply looking to unwind, this workshop is a great opportunity to reconnect with your body’s natural range of motion.

All levels welcome. Bring an open mind and a willingness to explore your body’s potential.

14:30 Check-In & Welcome Shots

14:35 Anatomy and Yoga Practice

16:35 Tea time and social chat

Cancellation policy: 4 weeks / please bring your own mat or let me know if you need one