Urban Workout

In the organizer's words:

Active exercise and sport are excellent ways to keep both body and mind fit and healthy. From now on, kitev is offering the opportunity to take part in a functional outdoor workout every Saturday with fresh air and cool music - under the professional guidance of fitness trainer Dasha!

All you need for the workout is your own mat.

Regular exercise in the fresh air promotes oxygenation of the body, strengthens the muscles, supports the immune system and stimulates the natural production of happiness hormones, which increases both physical and mental well-being.

The training takes place every Saturday at 11:00 a.m. at Willy-Brandt-Platz 1, directly at Oberhausen Central Station, in front of the empty kitev stand (opposite the bicycle stands).

Registration is not required!