Vinyasa Flow Yoga

In the organizer's words:

Vinyasa Power Yoga was created for modern Western people and is able to bridge the gap between Eastern spirituality and Western dynamics.

Vinyasa Flow Yoga is a dynamic variation of Hatha Yoga that is characterized by a combination of stretching and strengthening exercises. A steady and deep breathing rhythm is crucial when performing the exercises. The various positions are practiced in a flowing, dance-like sequence synchronized with the inhalation and exhalation. This type of yoga makes it possible to increase concentration and flexibility, release physical and emotional restrictions and gain strength. This breath-synchronized movement pattern is called Vinyasa Flow.

Anyone can learn and practise yoga, regardless of age or ability. Both beginners and advanced practitioners are welcome, as the many different asanas make it possible to practice together.