Vision Board Day Retreat

In the organizer's words:

Your New Year's Start: Yin & Sound, Cacao and Vision Board Magic

Would you like to start the new year energetically with a clear vision?

At our Vision Board Day Retreat in beautiful Mama Soma, we invite you to align yourself powerfully for the new year. On January 5, 2025 from 15:00 - 20:00 you can expect cacao, yin & sound, journaling and psychological techniques to set your vision for the year 2025 and manifest it in your vision board.

What to expect:

- Cacao ceremony

Begin your journey with a heart-opening cacao ceremony that gently guides you into the present moment, helps you achieve inner clarity and boosts your creativity. Because our ceremonial cacao stimulates the production of feel-good substances through theobromine, can release emotional blockages and thus strengthens the feeling of connection.

- Visualization & journaling

Let yourself be inspired and unleash your creativity in a guided visualization and psychologically based guided journaling. Here you will develop your personal goals for the coming year, and writing will help you to organize your thoughts and manifest your vision.

- Psychological input (setting goals with the WOOP method)

Get to know the effective WOOP method, which shows you how to set realistic and achievable goals. This psychological input will help you to identify challenges and strategically align your actions with them.

- Yin & Sound

Immerse yourself in the relaxing world of Yin Yoga and Sound Healing. The gentle stretches of yin yoga promote flexibility and inner balance, while the soothing sounds of crystal singing bowls guide you into deep relaxation. Get in touch with yourself and bring your vision into your body through embodiment.

- Vision Board Magic

Now you are ready to create your personal vision board, a powerful visual manifestation of your goals and dreams for the new year. Using various materials and supported by creative impulses, you will design your inspiring collage, which you can then take home with you and motivate you every day from now on :)

- Dinner & Sharing

Our retreat ends with a dinner together, which offers plenty of space for personal exchange.

Schedule:

- 15:00 - 15:30: Arrival & Cacao Ceremony

- 15:30 - 16:00: Visualization & Journal

- 16:00 - 16:15: Psychological input (WOOP method)

- 16:15 - 17:45: Yin & Sound

- 17:45 - 19:15: Vision Board

- 19:15 - 20:00: Dinner & Sharing

Please note: In preparation for the shared cacao ceremony, it is best not to eat anything or only something light plant-based 3-4 hours beforehand. If possible, avoid dairy products and caffeine so that the effect can fully unfold in you

Please bring:

" Journal, pens, scissors & glue

" Poster or canvas, in your favorite size

" Pictures, photos, newspapers that inspire you...

Be part of this special experience and let's start the new year together, full of energy and with a clear vision.

Register now and secure your place on our New Year's Vision Board Retreat.

We look forward to seeing you,

Your Masha and Mia

Price information:

79 - single 140 - bring a friend