Waldzauber: Ein Tag für dich | Tages-Retreat

Full of mindfulness, connecting with nature during forest bathing and creative sensory exercises

Treat yourself to some time out and recharge your batteries for the last few days of the year. The day retreat "Waldzauber - ein Tag für dich" offers you a relaxed mix of mindfulness exercises, creative time out and forest bathing - all in an appreciative and humorous atmosphere just 30 minutes from Munich.

We spend the day both inside, in the cozy and warm "Yoga-Atelier Weyarn", as well as outside in the surrounding forest and at the Mangfall, by the water. The five hours of time out offer you a wonderful opportunity to say goodbye to your everyday life and consciously connect with yourself and nature. Especially in the run-up to Christmas, we often forget how important it is to take care of our bodies and our needs. That's why you can really become aware of this again during the "Forest Magic" and get in the mood for this "under and over time" with positive and valuable exercises. Experience the positive effects of nature.

What awaits you:

• Arrive and relax: Leave the stress of everyday life behind you and come to rest in the peaceful surroundings of the "yoga studio".

• Mindfulness exercises: Create awareness of yourself with guided mindfulness exercises to help you relax and ground yourself.
• Forest bathing: Experience the healing power of nature with a mindful excursion in the nearby forest.
• Sensory exercises: Deepen your connection to nature through conscious exercises that heighten your senses.
• Creative time-out: Free your mind through creative work, find new inspiration and grounding.
• Humorous and calming: Enjoy the loving and humorous guidance that creates a relaxed and cheerful atmosphere.

Enjoy your day:

The day retreat offers you the opportunity to recharge your batteries, gain clarity and start the last days of the year with renewed energy.

Experience a day of self-care and tranquillity in a natural setting, just a short trip from Munich. Whether you already have experience with mindfulness and creative practices or are simply curious - this retreat is open and accessible to all.

All-round carefree package

You don't have to worry about anything on this day. Simply arrive safely in Weyarn and enjoy your time.

The day retreat includes:

• 5 hours of time out for you

• Guided nature time with forest bathing

• Mindfulness exercises
• Creative tasks, including all materials
• meditations
• Arrive in a beautiful green space
• Drinks (water, juices, tea)
• vegan / vegetarian buffet - savory and sweet
• worksheets
• all materials and writing utensils
• max. 8 participants

Costs:

Early-Bird Ticket until September 30th: € 75,- incl. VAT.
Regular ticket: € 85,- incl. VAT.

Treat yourself to a day of self-care and self-love.

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WALDBADEN: More than hugging trees and walking in the forest

The tradition of forest bathing comes from Japan, where it is known as "Shinrin Yoku".

Perceiving nature and yourself with all your senses and absorbing the positive effects of the forest: Forest bathing

is less about spiritual connection and more about grounding and arriving.

Why forest bathing?

• Stress reduction: the forest atmosphere helps you to reduce stress
• Strengthening the immune system: forest bathing is your disease prophylaxis
• Boosting concentration: forest bathing helps you focus on the essentials
• Promoting mindfulness: Forest bathing helps you experience everyday life more consciously
• Lightness: forest bathing is your return to simplicity and originality

You can find more information at www.naturhalt.com