Wim Hof Experience Cologne

Discover the power of the Wim Hof method - live from the "Iceman" himself in Cologne - for the first time in Germany incl. world record attempt: largest joint ice bathing session

Learn from the world record holder how to break your limits

Wim Hof is proof that human limits are just illusions. The extreme athlete amazes the world with his ability to conquer icy temperatures and make the seemingly impossible possible.

As the founder of the Wim Hof Method, he is revolutionizing the world of self-optimization. His method, which combines breathing techniques, cold exposure and meditation, unlocks undreamt-of potential for health, well-being and mental strength.

Whether extreme athlete, biohacker or in search of the next level of self-awareness: Wim Hof inspires and shows how we can overcome our limits and reach new dimensions of experience through willpower and determination.

Discover the power of the Wim Hof Method and unleash your own potential!

Under the guidance of Wim Hof and surrounded by like-minded people, you will learn how to push your personal limits. With these skills, you will stay in control of your body and mind even in extreme situations:

• Breathwork
  Discover the power of your breath. Learn Wim Hof's breathing technique, which increases your energy levels, reduces stress and strengthens your immune system.
  
• Ice bathing
  Take an ice bath under professional guidance. Experience how the cold not only strengthens your body, but also releases endorphins and transforms your mindset.
  
• Meditation
  Pave the way to gaining and deepening control over your own body and mind.

These are the three keys to:

• more energy
• better sleep
• less stress
• improved concentration
• a stronger immune system