Workshop: NUTZE DEINE WEIBLICHE WUT

In the organizer's words:

Many women have learned to suppress anger from an early age. Feel their limits, but are not afraid to set them. Let things happen to them. Powerless. Be it at work, in everyday life or in relationships. Trimmed to fulfill the expectations of others. Giving everything to the point of exhaustion. Sucking up all their anger. Sometimes to the point of a panic attack.

What if you got to know your anger better and expressed it? Use it as a compass to show you where your limits are and what is important to you? Anger as a source of strength for change. As energy to stand up for yourself and what is important to you. Towards self-empowerment.

In this workshop, you will have the opportunity to explore your individual expression of anger in a safe space with like-minded people. And learn to identify the needs behind it. By designing concrete situations, you can try out different strategies and gain new impulses for everyday life.

Using body-oriented and holistic methods, we will embark on a journey together. Experiences can be shared and reflected on with others. Try yourself out - perceive - experience - find your personal expression.

The workshop takes a holistic approach. Mindfulness exercises, bodywork and experience-oriented exercises are combined with theory and exchange. There will be individual and group work.

WHERE?

Berger Str. 200, 60385 Frankfurt

WHEN?

Saturday, 22.02 2025, 10:00 - 17:30 (with lunch break)

Sunday, 23.02.2025, 13:00 - 16:00

PARTICIPANTS

Max. 10

FURTHER INFORMATION & REGISTRATION

www.praxis-walde.com