WUT UND GRENZEN I EXPERIMENTIERWERKSTATT

In the organizer's words:

Some people cannot feel their anger. Others are regularly flooded with it. Then there are a lot of shades between the two extremes.

We don't learn what healthy anger actually is and how it can be expressed without hurting ourselves or others. Anger is a borderline issue and has to do with the search for connection.

Anger helps us to avoid feeling certain emotions. It protects us. It helps us to feel boundaries.

Anger is a driver and motivator. It is extremely powerful.

Anger that is expressed and understood in a healthy way supports us. Too little anger makes us disappear into a gray monotony. Too much anger can destroy.

But how do we face our anger when it comes, can we feel it and accept it or does it overwhelm us? Can we get in touch with it and communicate or do we push it away and don't really want to be angry at all? How do we and our body react when another person gets angry? What does our nervous system and possibly trauma have to do with it when we can't feel anger?

Where are you on this spectrum? How are you doing with your anger and your boundaries? How do you react when your boundaries are crossed? Too late - not at all - with a lot of anger - destructive - balanced?

Topic excerpt:

• Nervous system knowledge

• Connection between anger and the nervous system

• Anger and boundaries - the body in a state of

• Exercises, experiments and exploratory journeys

• (Sensitive) bodywork, nervous system regulation

About us

Christina Lehr - Psychological Gestalt counseling, sexual coaching(www.christina-lehr.de)

Sandra Reudenbach - Holistic, integrative process guidance I intuition(www.sandrareudenbach.de)

In addition to our expertise, we are best friends and explored both topics together over a period of 3 years, because we lived together in a 1-room apartment for a large part of this time - due to different life circumstances: enough breeding ground for borderline situations and emotional triggers. We learned a lot and would like to share these insights and explore them with other people.

What does it take for us humans to learn how to interact better, in a way that is practical and not just understood in theory? - This is our mission and a matter close to our hearts. We know and trust each other and are safe with each other. That's why we want to open this space for you together.

Our space

• Guru - free - who are we to tell you

• no set of rules true to the motto "you may do this and this, but you may not (say) that"

• exploration and experimentation is the top priority

• Trauma-sensitive

• Honest

• Safe

Further information

Date: February 14-16, 2025

• Friday, February 14, 2025 I 7-9.30 p.m.

• Saturday, February 15, 2025 I 10 a.m. - 1 p.m. and 3 p.m. - 6 p.m.

• Sunday, February 16, 2025 I 10-12.30 am and 1.30-4 pm

Location: Room for Resonance, Ritterstr. 27, 50668 Cologne

Price: 370,00 EUR

Number of participants: min. 6 persons, max. 16 persons

Catering: Coffee and tea are included; food is not included. You are welcome to bring something with you. There are plenty of opportunities to buy something to eat in the surrounding area!

Cancellation policy:

- 4 weeks before the day of the seminar - 50% refund of the price plus 25 EUR processing fee plus fees for online payment

- less than 4 weeks before the start of the seminar and no-show - no refund (replacement participant possible)

We cordially invite you to a format that is very close to our hearts!

This workshop is the prototype of a possible series of workshops and aims to open up a space for experimentation.

It is not our aim to give you answers to all possible questions. Rather, we invite you to ask your own questions, experiment with them and explore your own insights, answers and perhaps even more helpful questions.

With our own experiences, which we have gained through our training, in our work and - most of all - in our own lives (with each other), we invite you to experiment, practice and explore.

Let's exchange ideas. About an emotion that is so demonized - and about our boundaries, which are assumed to be known everywhere, but to respect them is only welcome under certain conditions in certain situations and with certain people.

We want to allow what was and is forbidden for so long, so that we can find out the truth and get to know ourselves better.

Perhaps we will have some "aha" moments. About our own relationship to anger, about whether and where our boundaries are and how we acknowledge them.

How are my anger and my boundaries actually connected, or are they connected at all?

We look forward to hearing from you, your clarifications, ambiguities, questions, insights and: your anger!

Sincerely, Sandra and Stina

Further information

Date: February 14-16, 2025

• Friday, February 14, 2025 I 19-21.30 h

• Saturday, February 15, 2025 I 10 am - 1 pm and 3 pm - 6 pm

• Sunday, February 16, 2025 I 10-12.30 am and 1.30-4 pm

Location: Room for Resonance, Ritterstr. 27, 50668 Cologne

Price: 370,00 EUR

Number of participants: min. 6 persons, max. 16 persons

Catering: Coffee and tea are included; food is not included. You are welcome to bring something with you. There are plenty of opportunities to buy something to eat in the surrounding area!

Cancellation policy:

- 4 weeks before the day of the seminar - 50% refund of the price plus 25 EUR processing fee plus fees for online payment

- less than 4 weeks before the start of the seminar and no-show - no refund (substitute participant possible)

Price information:

If you would like to take part but cannot afford the workshop at the moment, please contact us and we will find a solution!