Yin Yoga
In the organizer's words:
Also known as fascia yoga, it is a calm, more passive type of yoga in which the asanas (postures) are held for around 3-5 minutes. While all unnecessary muscles are released during the exercises, there is an opportunity to let go physically, mentally and emotionally. The exercises lead to a flexible body and reduce pain.
No previous experience is necessary. Asanas are supplemented with fascia rolls and aids.
Instructor: Nathalie Agrikola, yoga trainer
Note:
Courses with 7 dates each. The price refers to the duration of 7 units.
Course I 07.10.2024 to 25.11.2024
Course II 02.12.2024 to 03.02.2025
Course III 10.02.2025 to 31.03.2025
Price information:
1st price category: Admission: 35 euros 2nd price category: Admission 28 euros Reduced admission for pupils, students, trainees and people with disabilities: 17.50 euros
Location
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