Yoga Brunch

In the organizer's words:

Stress management with yoga - find peace and strength in everyday life

We would like to invite you to our next yoga brunch on 07.12.2024 - join us!🧘‍♀️🥐

Escape the hustle and bustle of everyday life and find your balance at our next Yoga Brunch! Start your day with an informative talk on stress prevention, a relaxing yoga session, followed by a healthy, delicious brunch in a cozy atmosphere.

Stress - what is it actually?
Stress is our body's natural response to challenges, but when it gets out of hand, it can take its toll on us. Typical physical signs are
- Muscle tension
- headaches
- Insomnia

Emotional signs such as irritability, excessive demands or inner restlessness show us that we are out of balance. This is where yoga comes into play! 🧘‍♂️

✅Widen your 'stress window' with breathing techniques
With targeted breathing exercises such as the pranayama technique, you learn to calm your nervous system. This expands your 'stress window' - your ability to face challenges calmly. More air, more calm, more clarity!

✅Building resilience through yoga:
Yoga not only strengthens your body, but also your inner resilience. Movements and meditation help you to cope better with stress and emerge stronger from difficult phases.

✅Why does yoga prevent stress?
Yoga combines body, mind and soul and is therefore a holistic approach:
- Physically: stress hormones such as cortisol are reduced and tension is released.
- Mental: Focused exercises bring you into the here and now instead of dwelling on thoughts.
- Emotional: A feeling of serenity arises - you feel connected and strengthened.

We look forward to relaxing with you, recharging your batteries and enjoying the moment.