Yoga for Stress Relief - Workshop

In the organizer's words:

Yoga for Stress Relief - Workshop

A stressful phase is just around the corner? We would like to invite you to our "Yoga for stress relief" workshop. A workshop that invites you to relax and gives you ideas on how to handle the upcoming phase with more calm and serenity.

There are always those moments that won't let you go: overflowing to-do lists, the end of the semester with all the exams approaching, anxiety about important decisions, worries about your bank balance or stress at work. Then your thoughts start to spin. The body unconsciously tenses up, the breathing changes and stress arises.

The good thing is:
There are a variety of ways to react in these moments and develop your own strategies to regain your balance and energy. In this workshop, we will be inspired by yoga. You will do something good for yourself, relax, learn about the causes of stress and get ideas on how to organize your everyday life with more calm, joie de vivre and serenity.

When: Saturday, June 22, 2024, 3 p.m. to 6 p.m.

Where: Theater im Volkshaus, Hans-Böckler-Straße 9, Bremen
Registration: Via What's App/ Signal / Telegram message to 0176/41735242 with Linda

Costs: Small donation according to self-assessment

We look forward to seeing you!
Ines & Linda

Price information:

Workshop on a donation basis