In the page's words:

Jido is a modern martial art that combines elements of jiu-jitsu and self-defense. In addition to effective self-defense techniques, Jido aims to bring body and mind into harmony. It promotes self-confidence, inner strength and the ability to remain present in any situation.

The exercises in Jido are more than just martial arts techniques - they are tools for developing mental alertness and intuition. In Cologne, Jido offers a unique opportunity to combine physical fitness and personal development.