Calisthenics – Core Work & Ring Training

Two rings have a way of making every muscle join the conversation.

In this English-taught class, Vasilis combines calisthenics, focused core work and ring training to build full-body strength you can truly control.

Because the wooden rings move freely, your shoulders, core and grip have to work together with every exercise. You can improve mobility, balance and body awareness while exploring flowing movements and guided progressions towards skills such as front and back levers.

By changing your position or body angle, the exercises can be adapted as your strength and confidence grow.

With his background in functional training, CrossFit and gymnastics, Vasilis brings both expertise and plenty of energy to the room.

Come ready to challenge yourself, discover what your body can learn and enjoy the energy of training together.