Gluten-free through Munich: Restaurant guide - Rausgegangen

There are many reasons to pay a visit to the Shotgun Sister Coffeebar in Giesing. Among other things, because of the gluten-free things you can find here. You can look forward to bowls, banana bread and so much more. And even though the menu here is not exclusively gluten-free, the focus at the Shotgun Sister Coffeebar is on healthy food. For example, the cakes are baked with spelt flour.

Café Erika in Sendling not only serves vegan, but also gluten-free cakes. So you're spoilt for choice: apple and nut cake, classic cheesecake, white chocolate lemon cheesecake or Snickers cake - oh, why choose at all? It's best to pack several pieces. The selection changes, so you can always discover something new here.

The dishes at The Palmtree Club in Maxvorstadt not only look good, they are also gluten-free: all of them, without exception! So you can let off steam on the menu without having to think about your intolerance. There are warm waffles, colorful sandwiches and home-baked breads and delicious, fruity bowls. Hot meals with buckwheat, rice noodles, lots of vegetables and various toppings can also be ordered here. The owners Miriam and Benni are also happy to give you recommendations if you don't know what to order.

Bite Delite offers healthy, fresh food in various districts such as Maxvorstadt and the city center. Gluten-free products can also be found here. For example, you can stock up on bowls, Bircher muesli, dhal and more. Conveniently, all the food is labeled so that you know immediately what's inside. The two founders, Christina and Julian, have created a very well thought-out concept.

It's no secret that you can enjoy delicious vegan food at Emmi's Kitchen. But did you know that you can also get gluten-free items there? For example, wholesome breakfasts such as porridge or tofu scramble with gluten-free bread - but also lunch dishes such as sandwiches and bowls. Even burgers come with gluten-free buns for a small surcharge. But beware: the dishes may still contain traces of gluten.

Admittedly, we are rarely in this corner of Sendling. Nevertheless, it is a good address for gluten-free pizza and pinsa: Locanda Busento. Here, both dishes can be made completely gluten-free in different versions on request. It's best to call ahead and order in advance so that nothing stands in the way of traditional Italian enjoyment.