For all those who already have knowledge of NVC and would like to deepen it...
Appreciative communication invites you to
- to be truthful and honest instead of nice,
- to come into deep & empathetic contact with ourselves, to get to know ourselves better,
- to take responsibility for our feelings and our lives,
- without fear and shame, to show ourselves vulnerably and honestly,
- instead of complaining and judging, to say what we need,
- to take care of our needs without manipulating others
* find new ways out of conflicts and find solutions that satisfy both sides.
On this practice day, we would like to introduce you to the 4 steps of non-violent communication,
"1- Observation - without judging",
"2- Feelings - without interpreting",
"3- Needs - enrich our lives" and
"4- Asking-without demanding" with small cases and work on other topics such as dissolving beliefs or saying no.
Cost: € 80 with registration at: www.yoga-zentrum-heidelberg.com or info@yoga-zentrum-heidelberg.de
Course leader;
Susanne Hase, art therapist, mindfulness teacher (MBSR), NVC training and Dr. Yasemin Tuna-Nörling, yoga teacher and yoga therapist, NVC trainer