Kummer loslassen und bewältigen: auf dem Weg zu innerem Frieden

In the organizer's words:

In our everyday lives, there are always situations that cause us grief and put us under emotional strain. Painful experiences, losses, conflicts or stressful life circumstances can have a strong emotional and mental impact on us and can even be felt physically, thus affecting our quality of life.

Coping with grief is an important process in order to lead a fulfilled and happy life again. This seminar offers you a space in which you can find comfort and understanding. You will have the opportunity to talk about your grief, deal with it, accept it and promote your inner healing. We accompany and support you in the group. Get to know methods for coping with your grief and take them with you into your everyday life.

Modules

The seminar comprises four sessions, each focusing on a specific topic.

Acceptance and loving healing of grief
In this part, we learn to accept grief and lovingly heal it by dealing with our emotions.

Practical approaches to positive coping
This section covers concrete coping strategies for grief and stress, as well as techniques for communicating and creatively processing painful emotions.

Mindfulness exercises for relaxation and serenity
In this section, we learn how mindfulness exercises such as breathing techniques and meditation promote relaxation and bring calmness into everyday life.

Strengthening resilience and inner strength
The focus here is on identifying personal strengths, resources and techniques for strengthening inner resilience in the face of life challenges.

Dates

The seminar takes place on four dates from 19:00 to 21:00:

• September 24, 2024
• October 1, 2024
• October 8, 2024
• October 29, 2024

Format

To ensure that as many people as possible have access to the seminar, it will take place as an online event via Zoom meeting. The access data will be sent after registration and payment.

Price information:

20% discount for school pupils, trainees, students, pensioners and recipients of social benefits. If you are unable to pay the full price for any other reason, please get in touch with me and we will certainly find a solution.