Mindfulness-based stress reduction program (MBSR)
Mindfulness Based Stress Reduction (MBSR ) is an 8-week mindfulness program to promote health and prevent and manage stress. This scientifically based and ideologically neutral program was developed in the 1970s by medical professor Jon Kabat-Zinn and is suitable for anyone who wants to reduce stress and improve their quality of life and well-being.
The program includes.