Meditation, innere Ruhe… aber: Wie anfangen?

In the organizer's words:

"Am I meditating correctly?" "How can I stop my thoughts from racing?" "Should I just think about nothing?"
Authentic Buddhist meditation is a tried and tested method to bring us to a state of calm, inner peace and joy. Guaranteed. But we need to learn how to do it properly.
The course is aimed at anyone who has never heard of Buddhist meditation as well as those who would like to hear and practise a structured introduction.
The aim of the course is to enable each participant to establish a regular meditation practice.

No previous knowledge is required for the course, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.

Everyone is welcome!

meditate-koeln.de