Breathe and Flow

In the organizer's words:

This day retreat feels like a light-flooded room where your soul breathes - BREATHE and FLOW.

The inspiring Breathwork Retreat is designed for your true and sustainable REGENERATION. With the deep knowledge and experience of over 10 years of breath, mindfulness and awareness.

Deeply balancing and wonderfully revitalizing Breathwork, valuable breathing exercises and healing impulses for body, heart & mind give you these valuable experiences:

• Pressure and tension flow away
• A sense of security is felt in the body
• Feelings and thoughts can be released
• Your system finds a beneficial balance
• You easily absorb pure energy and find your strength.

A moving experience that will give you lasting strength.

The intensive breathwork session will naturally release and transform your energy blockages and underlying emotions. The existing tension will liquefy, noticeably activating your energy and allowing it to flow freely again.

Consciousness and the unconscious, body and mind, heart and soul are reconnected - and you can experience intense feelings of security, peace, happiness, freedom and love.

This process, which regenerates right down to your cells, is supported by flowing moves, gentle yin yoga, loving self-compassion, meditative deep relaxation and a wonderful sound.

Your whole system breathes a sigh of relief!

This is how this day ends:

• a relaxed nervous system
• a revitalized body
• a light heart
• a relaxed mind
• and holistic well-being.

Participants of the day retreats write that they still feel refreshed, balanced and in touch with themselves days later.

"I feel like I've been rinsed from head to toe. So free and peaceful!"

You don't have any experience with Breathwork yet? You are very welcome. I will guide you with empathy, understanding and humor. Many participants have no previous experience and are radiant afterwards.

Treat yourself to this valuable experience,

all my love

Your Veruschka

Breathwork trainer, integrative breathwork therapist and awareness trainer with over 10 years of experience, empathy & passion. www.jetzt-atmen.de

DETAILS:

--> Your investment: 145 € p. person

--> Bring-a-friend: 250 € for 2 friends

--> including drinks chocolate & fruit.

DATES:

14.04. / 12.05. / 23.06.2024 in Cologne-Südstadt / c/o Melflair

CONTACT & BOOKING:

Veruschka Vennebusch-Vogt

breathe now

info@jetzt-atmen.de

www.jetzt-atmen.de

Price information:

Your investment: € 145.00. Bring-a-friend rate: € 250.00 for 2 friends