Schatten im Licht - "Entdecke, was in dir liegt, wenn du dich zeigst, wie du bist."

In the organizer's words:

Shadows in the light - authentic, alive, liberating

"Discover what lies within you when you show yourself as you are."

When: 02.02.2025, 18:00 - 21:00 h
Where: Zylle, Cologne
Investment: 33 €

A space for real encounters - with yourself and others

Have you ever wondered why some fears, doubts or feelings keep coming back to you?

Or why it is so difficult to really show yourself as you are?

This workshop invites you to bring your "shadows" - the hidden, unloved or repressed parts of yourself - into the light. Together we will create a safe space in which you can try yourself out, show yourself and realize how much power you have when you accept yourself with everything that makes you you.

I myself know what it's like to struggle with my own shadows.

For a long time, my life was characterized by fear of rejection, self-sabotage and a deep sense of inadequacy. But coming to terms with my shadows - through integrating my inner child and working with trauma - has shown me a way to stop fighting these dark parts and embrace them.

Today I know that there is light hidden in every shadow.

I would like to share this experience with you.

What you can expect:

• Authentic sharing: We start with an open talking circle that gives you space to express yourself as you are - without judgment, without pressure.

• Partner work and exercises: In small groups, we dive deeper by talking about fears that hold us back and what we lack the courage to do. With targeted exercises for emotional analysis and self-reflection, you will explore the roots of your shadows and learn how to integrate them.

• Self-exploration through biography work: using methods from psychoanalysis and trauma therapy, we take a loving look at the past. What experiences have shaped you? Where is there pain that needs to be seen?

• Joint reflection: At the end, we come together in a circle to share what we have experienced and gain new perspectives.

Why shadow work?

Shadow work helps you to recognize hidden parts that unconsciously influence you in everyday life - fears, inhibitions or old patterns that keep resurfacing.

If you bring these shadows to light, you can find new strength, self-love and inner freedom. Find out more here.

Why with me?

I not only bring expertise from inner child and shadow work, but also a deep personal experience. Through my own past - marked by violence, dependency and the fear of not being good enough - I have learned what it means to walk through the darkness and meet yourself on a new level. My teachers, including C. G. Jung, Rüdiger Dahlke and Michael Brown, have inspired me to find a language that everyone understands and to meet people where they are.

Who is this workshop for?

This evening is for you if you:

• feel that unconscious parts are holding you back,

• long for more authenticity and lightness in your life,

• are ready to take a courageous look in order to gain more self-love and freedom.

Come as you are - with everything that moves you.

No previous experience necessary, just the courage to embark on this journey.

Registration at:

https://www.erlebeabenteuer.de/events/schatten-im-licht

Price information:

€ 33,- please register here: https://www.erlebeabenteuer.de/events/schatten-im-licht