Sound of Silence - Sound Bath in Moabit

In the organizer's words:

A sound bath is a meditative practice in which you are transported into a state of deep relaxation through various sounds, vibrations and frequencies. Lying down, you passively let the sounds work on you.

In my classes, I use various instruments such as singing bowls, sansula and chimes. These instruments produce different frequencies and vibrations that can have a calming and healing effect on body and mind.

Improve your concentration, reduce stress and promote your emotional balance. Enjoy inner peace and learn to listen deeply to yourself again.

Where? Bandelstr. 22

Benefits of a sound bath:

o Better quality of sleep

o Increases resilience

o Harmonizes the nervous system

o Promotes creativity and concentration