Warum Meditation alles verändert

In the organizer's words:

Practical advice and exercises from the Buddhist tradition. Meditation not only helps to positively influence your life, it really changes it. Find out what meditation actually is and how it can work for you.

The evening consists of two guided meditations and a talk. It is based on explanations in the book How to Transform Our Lives by Venerable Geshe Kelsang Gyatso.

"If we really want to be happy and free from suffering, we must learn to control our mind." - Venerable Geshe Kelsang Gyatso Rinpoche.

No previous knowledge is required, the room is seated. Afterwards there will be time for discussion and questions.

Everyone is welcome!

https://meditieren-koeln.de