Anastasia

In the artist's words:

✨ About Anastasia

With over 20 years of experience, Anastasia will guide you with in-depth knowledge and empathy on your path to greater serenity, flexibility and inner balance. She combines therapeutic yoga poses, meditation and modern stretching methods - creating a space in which body and mind come into harmony.

📚 Qualifications & background

Certified trainer for yoga (Hatha, Vinyasa Power, Sukshma Vyayama) & meditation

Certified trainer for Pilates & dance

More than 20 years of teaching experience

PhD in Physics & Master in Computer Science

Active athlete with competition experience

🛠️ Expertise & methods

Yoga: Hatha, Vinyasa Power, Sukshma Vyayama, Meditation

Stretching: dynamic, passive, mobility exercises & yoga elements

Pilates & body awareness

Therapeutic effect of yoga flows & poses

Physiological principles of movement & relaxation

🌱 What makes Anastasia special

In-depth specialist knowledge combined with tangible empathy

Diverse methods that are individually adapted

Scientific background for sound teaching

Personal passion as an athlete and trainer