In the artist's words:

Living femininity anew With knowledge | With dignity With you.

I am Shila, a physiotherapist with 20 years of experience and a female empowerment coach.

My work combines in-depth physiotherapy with preventative courses and movement-based formats that empower women, physically and mentally.

At malama by Shila, I create spaces where women can get moving, feel their limits and develop self-confidence.

Whether Somatic Dance Nights, Working & Shining MOM, Muddi fit or Detox Walks - this is where prevention meets lightness, body awareness & sisterhood.

💃 Beats & Flow

🫶🏽 Physio & prevention

👑 Safe Place - Queens only

This is not about perfection. It's about your health, your strength and your glow.

Physio - dance - empowerment. tangible, honest, free.

Ich biete meine Kurse dienstags bis freitags in Hamburg und online an.
Dazu kommen monatliche Specials wie Somatic Dance Nights und Detox Walks.
Mehrmals im Jahr leite ich Retreats an Nord- und Ostsee, mit Fokus auf Prävention und Frauengesundheit.