In the artist's words:

Do you need a break? Treat yourself to a soothing yoga break! Reduce stress with yoga, mindfulness and relaxation.

Stress, lack of energy, tension or back pain are turning your everyday life into an obstacle course? Changes at work or in the family - or the menopause are presenting you with new challenges?

As a yoga teacher, I experience time and again how much time pressure, stress or pain can weigh on my clients. The stress then weighs down on the body and mind like a heavy rucksack and dulls the original joy of life.

It is important to me to support my clients in moving through life with more joy and ease. From my many years of experience from thousands of yoga classes with people of all ages, I know that there are simple yoga exercises and relaxation techniques that help to free you from back pain, teeth grinding and many other stress-related strains. I show you how - and provide inspiration for a healthy lifestyle and greater well-being in everyday life. For me, the best experience is when a client smiles relaxedly at me after a yoga class and feels completely at ease in her body again.

Recently, a client told me after a deep yoga relaxation session: "For the first time in weeks, I don't have back pain anymore. "

The body responds to relaxation - noticeably, openly, liberated. Yoga is more than just movement. It is a space in which you can let go and be completely with yourself. Take your time. Pay attention to yourself and your breath. Arrive in peace.

You don't have to be perfect. Just be ready to meet yourself.

If you feel it's time to make a change - I'll be happy to accompany you.

Clients talk about their experiences with personal yoga training Münster is my heartfelt motivation as a yoga teacher. I want to help my clients find their way back to a lighter attitude towards life and a better quality of life through yoga and relaxation.