In the artist's words:

Leave the hustle and bustle and stress of your week behind you and gently dive into the weekend with us, into absolute relaxation. Yin yoga combined with a dreamlike yoga nidra journey, complemented by simple breathing exercises that you can take with you into your everyday life.

YIN YOGA

Yin yoga is a gentle, calm style of yoga that improves flexibility, has a calming and relaxing effect and, as studies have shown, has an anti-inflammatory and regenerative effect.

YOGA NIDRA

In yoga nidra, the so-called "yogic sleep", we put our mind and body into a state of deep relaxation through meditation while lying down with the help of awareness, observation of the breath and small visualizations. We reduce stress, release muscular tension and improve our ability to concentrate and our sleep.

The

Workshop is led by:

HELLA

physiotherapist

Pelvic floor therapist,

Yin-Yoga

KATJA

Yoga teacher

Holistic health consultant

Intuition trainer