YINzeit | Yin Yoga • Sound • Coaching

In the artist's words:

Hi,

I am Britta and I help women to understand, calm and strengthen their nervous system with Yin Yoga, sound and individual guidance.

My path to peace

I found my love for Yin Yoga at a time when my life was noisy and full of demands, responsibilities and expectations.

I had tried many approaches: dynamic yoga, Pilates, coaching.
But it was yin yoga that really made me feel at home. For the first time, I felt my nervous system calming down, my breath deepening, my body softening and something inside me relaxing that had been tense for a long time.

This experience was a turning point. I understood that rest is not something you 'do'.

It comes about when we give our body permission to let go.

My approach: regulation instead of perfection

Today, I combine yin yoga, sound and nervous system work to show women ways to regulate themselves gently, realistically and in a way that is suitable for everyday life.

It is important to me that everything you learn with me does not end on the yoga mat, but accompanies you through your everyday life.

I work in small groups with a maximum of five participants, because depth can only arise where there is space for encounter. With yourself and with the moment.

What is important to me

I believe in your own body wisdom. In small steps that change big things. And that relaxation happens when you feel safe.

That's why my YIN time is not a concept, but an invitation to feel yourself again.

"An invitation to slow down."

1:1 Coaching nach individueller Vereinbarung, auch abends und am Wochenende möglich