yogamitmeike

In the artist's words:

Yoga has been part of my life for almost 15 years - on the mat and beyond: as a path to more clarity, connection and a mindful approach to myself and my environment. Yoga helps me to become more aware of my body and my emotions, to center myself and to calm down - through movement, breathing and inner alignment.

I have been passing on my experience in powerful and dynamic Vinyasa classes for almost four years. For me, Vinyasa means: movement in harmony with the breath - a meditative flow that connects body and mind. In addition to the focus on physical movement, the philosophy of yoga also flows into my classes - sometimes tangibly, sometimes quietly between the lines. Every class is an invitation to feel yourself, to challenge yourself, but also to accept what is there right now - to be present in your body, in the moment and in your own being.