Eating bowls in Munich: Fresh & delicious - Rausgegangen

At Café Lotti Bar in Haidhausen, co-owner Lotta creates colorful bowls every day. You can choose from the tofu bowl, the pulled chicken bowl or the vegan meatballs bowl. If you prefer to get creative yourself, you can put together your own bowl with all kinds of ingredients.

If you only think of croissants, coffee and pinsa when you think of Coucou, you will probably be surprised to learn that they also serve fresh bowls. For example, with avocado, feta cheese and walnuts, falafel, chicken or even burrata. Ok, sometimes it's just salads, but it tastes good either way. At Coucou Food Market, everything is freshly prepared for you right after you order it. And if you ever end up in Theresienstraße or Nymphenburger Straße, you're sure to discover the perfect dessert for afterwards.

The bowls at Naum are available in chicken, beef and vegan versions with lots of fresh vegetables and herbs. If you order the deluxe version, there are also toppings such as edamame, wasabi sesame, lemongrass & culantro, pea asparagus shoots or fresh mango on top. We especially recommend a dollop of fresh avocado cream - so delicious! You can also choose to top your bowls with Magic Shirataki noodles. If you want to know what our editor Julia thought of the food at Naum,you can findout more here.

The fact that this place serves good banh mi is clear from the name. But did you know that Banhi Mi & Beer also serves delicious bowls? For example, you can choose between a rice bowl with four toppings (beef, chicken, pork or tofu) and a noodle bowl with meat or tofu. It definitely doesn't just look tasty - it also fills you up for a really long time. But that doesn't matter, because there's always room for a few summer rolls or a caramel cheesecake flan. If you're in the mood for Banh Mi, you can find more tips for Banh Mi in Munich here.

For anyone who has missed the superfood trend or is still celebrating it: head to Café Daddy Longlegs. There you can enjoy an açaí bowl that you can customize however you like - from the type of muesli to the topping. If you don't like it quite so sweet, simply order the falafel bowl with hummus and edamame. On the lawn behind the Alte Pinakothek, the bowl is the perfect accompaniment to a lunch break in the fresh air.

Tasty bowls, sweet or savory - at the Shotgun Sister Coffeebar you are spoilt for choice. Or you can simply order one after the other. The menu includes the açaí bowl with coconut chips, the mango and pineapple bowl and the quinoa bowl. The sweet and savory options come with all kinds of extras such as chia seeds, hemp seeds, mozzarella, grilled vegetables and avocado. Add a delicious smoothie and your healthy snack is ready.

Poke has also become a trend in Munich over the last few years, with various poke bowl bars popping up in Munich. Our favorites include Fishbowl Poke on Gärtnerplatz or in Schwabing. For all those who are not quite familiar with the term poke, here is a brief explanation: a poke bowl is a Hawaiian dish that has its roots in Japanese cuisine. "Poke" roughly means "cut diagonally into pieces" and stands for raw fish cut into cubes and served with rice, dressing and vegetables. A bit like sushi in a bowl, so to speak. But back to Fishbowl Poke: here we work exclusively with sustainably caught fish from Dechant in Starnberg, free-range chicken from the Viktualienmarkt and biodynamic tofu. You can choose between various ready-made bowls such as Green Goddess Salmon or Back to the Roots with tofu. But the best thing about the stores is that you can put together your own bowl in six steps. It's fun and tastes good.

Emmi's Kitchen in Glockenbach and Giesing delights the vegans among you in particular with its bowls. But they're not the only ones who should dig in. You can choose from a falafel bowl and the Immunity Bowl, which comes with quinoa, oven vegetables and fresh mint. Both bowls are also gluten-free. Vegan and gluten-free may sound very spartan at first, but it doesn't taste like it at all. It just tastes good.