The most beautiful winter trails in and around Munich - Run & Hike with LOWA

Fresh, clear air, the scent of fir trees and snow crunching underfoot - winter is the perfect time to discover Munich's hiking and running trails from a new perspective. ❄️🌲

Together with LOWA , we have selected the most beautiful winter trails in and around Munich for you so that you can enjoy the winter idyll to the full. With a few practical tips on winter equipment, you'll be well prepared. Now there are no more excuses, get off the couch and into your sports outfit and out into the fresh air.

Munich goes running

Along the Isar with the LOWA Isartrail Runners

Fancy trail running with a community that shares the fun of running?

The Isartrail Runners meet regularly every two weeks for a relaxed 10-12 km run along the Isar - accompanied by trail running pro Sandra Saitner, who provides extra motivation with tips and varied exercises. The meeting point is the NaturFreunde Haus, right next to Thalkirchen subway station (U3). As a reward, an isotonic cold drink and a small snack await you at every run. Are you running?

The next Isartrail Run will take place on December 18. 🤫

Pst: On Instagram, we're teaming up with LOWA to lotteries a LOWA set consisting of a trail running shoe of your choice and a Merch item, which you can pick up at the Isartrail Running Event on December 18. 👟

You can check out the route here. You can find more information and all other dates here.

Westpark trails with the LOWA Isartrail Runners

For all Munich residents who want to experience a little trail fun in the city, the Westpark with its hilly trails a little way off the park paths is ideal. Via the official footpaths, you can be on shady, moderate single trails in no time at all. Especially when the popular park is very busy and full on nice weather days, it's worth taking a detour to the flowing trails next door. You can check out the route here.

A little tip: Every now and then, the LOWA running group "Isartrail Runners" go on "away games" - including the Westparktrails.

Join the Isartrail Runners on STRAVA! 👟

Do you want to track your runs, network with like-minded people and become part of a motivated trail running community?

In the STRAVA Club of the Isartrail Runners you will find everything a trail runner's heart desires: the most beautiful trails, exciting running events and the exchange with other running enthusiasts. Experience a real community feeling - on the trails and virtually.

Follow the STRAVA Club of the Isartrail Runners by LOWA and never miss a community run.

Munich goes running - tips and tricks for trail running in winter

Your trail running must-haves in winter

Trail running in winter brings challenges - cold, wet and slippery trails require the right equipment to be safe and comfortable. Here are the most important must-haves:

1. Geeignete Kleidung: Setze auf das Zwiebelprinzip! Atmungsaktive Funktionsshirts, isolierende Midlayer und eine wetterfeste, leichte Jacke schützen dich vor Wind und Wetter.
2. Sichtbarkeit: Wintertage sind kurz – reflektierende Elemente an Kleidung und Schuhen sowie eine Stirnlampe sind unverzichtbar, wenn du bei Dunkelheit läufst.
3. Schutz für Hände und Kopf: Warme Handschuhe und ein Stirnband oder eine Mütze halten dich auch bei niedrigen Temperaturen auf Betriebstemperatur.
4. Passendes Schuhwerk - Setze auf Trailrunning-Schuhe mit guter Profilsohle, die auch auf matschigen oder vereisten Wegen Halt bieten. Eine wasserabweisende Membran hält deine Füße trocken, ohne dabei auf Atmungsaktivität zu verzichten

Photo credit: @Querfeldzwei

What should a good running shoe be able to do in winter?

The shoe plays the main role in winter trail running. Pay attention to the following when choosing:

• Grip: Eine griffige Sohle ist das A und O, um auf matschigen oder vereisten Trails nicht auszurutschen.
• Wasserschutz: Schuhe mit wasserabweisendem Material halten deine Füße trocken, selbst wenn du durch Pfützen oder Schneematsch läufst.
• Dämpfung und Stabilität: Ein guter Schuh sollte genügend Halt bieten und zugleich Unebenheiten ausgleichen, um deine Gelenke zu schonen.
• Passform und Komfort: Auch bei dicken Socken sollte der Schuh nicht drücken. Probiere ihn am besten mit deiner Winterlaufsocke an.

This is where the shoes from the ALL TERRAIN RUNNING by LOWA trail running collection come into play: they offer a grippy sole for optimum grip, water-repellent materials to keep your feet dry and sufficient cushioning for longer distances. So you can concentrate fully on the trails, whatever the weather.

Munich goes hiking

Heimgarten crossing: varied and promising

The Heimgarten crossing is one of the most beautiful circular tours in the region - with fantastic views of the Wetterstein, Karwendel and the turquoise-blue Walchensee. The hike starts at the LOWA test center "DIE BERGFÜHRER" in Ohlstadt and quickly takes you up to lofty heights via steep paths.

From the Wankhütte, the landscape opens up and a panorama that stretches from Hirschberg to Karwendel awaits you at the summit of the Heimgarten. The way back via the Bärenfleckhütte and the "Veste Schaumburg" castle ruins rounds off the 15-km tour perfectly. With a duration of around six hours, the route requires a good level of fitness.

Kampenwand circular trail: panoramic and eventful

This circular trail offers everything a hiker's heart desires: fantastic views and varied paths. Instead of climbing to the summit, you walk around the impressive Kampenwand massif on a panoramic trail. 🌄

From the mountain station of the Kampenwand cable car, the trail first takes you to the devotional cross - the perfect spot to enjoy the magnificent view over Lake Chiemsee and its islands. The trail continues in a relaxed manner towards Steinling Alm before becoming a little more challenging on the return leg. Here you need to be sure-footed and alert, but the reward is a fantastic panorama of the Priental valley.

With a duration of 1.5 hours and a length of 4 kilometers, this circular trail is ideal for a relaxed half-day hike. By the way: the section from the Schlechtenbergalm is marked as a LOWA test route - perfect for putting your shoes to the test right away! 🥾

Embark on your winter adventure!

Whether on Munich's most beautiful winter trails or on a hike - the cold season has its very own charm. With the right equipment and a little preparation, your outdoor experience will be unforgettable. So, lace up your shoes, enjoy the fresh air and discover the wintry nature around Munich. See you outside! ✨❄️