Life can be messy & stressful 😥

Full of appointments, deadlines and obligations - both professional and personal. But before we pull boring coping strategies out of our fingers, we have come up with an alternative: Let the stress out with sport and recharge your batteries! It's also super easy, because we get Urban Sports Club paid for by the company

LIFE HACK: How to enjoy sport and wellness for free!

Forget boring training sessions! With a single membership, you get access to an endless selection of gyms, yoga studios, swimming pools, dance classes and much more. From morning yoga to evening functional training, Urban Sports Club gives you the freedom to let loose and try different activities without having to commit.
& the coolest thing: more and more employers are investing in the health of their employees. NICE!
This means that they cover part or all of the costs of your membership - because: if you are healthy, happy and balanced, you usually do a good job - so an Urban Sports Club membership is a win-win for you and your company

Our team at Rausgegangen not only enjoys going to the best events in the city together, but we also share a sporting hobby or two. Yoga together during the break or a round of boxing after work - here are our favorite locations for various activities with Urban Sports Club in Berlin! 👇

Relax and unwind at YOGAFÜRDICH in Friedrichshain

📍 Frankfurter Allee 53, 10247

Here, in Feline's favorite yoga studio, you will find one thing above all else, whether before or after an eventful day at work: peace and balance. In the heart of Friedrichshain, yogafürdich serves you the feel-good factor 100! The courses on offer in this dream studio are varied and suitable for every level. Yin and Power Vinyasa Yoga or Pilates - there's something for everyone. What is your key to a relaxed mind and a healthy body?

PS: yogafürdich is available at a total of 5 locations in Berlin :)

To Do's forgotten at STADTBAD & HOTEL ODERBERGER

📍 Oderberger Str. 57, 10435

The end of the working day is finally here, work is behind you - but instead of sinking into the sofa, the solution for a stress-free end to the day could be a refreshing dip in the pool. Did you know that swimming is not only the sport that is easiest on the joints, but also exercises the whole body? We think there's nothing better than swimming a few laps in Prenzlberg's historic indoor swimming pool before and after work to clear your head. In addition to the pool and sauna, you'll also find the fireplace bar and restaurant at the Stadtbad & Hotel Oderberger, where you can relax before or after your visit.

Flying high at BOULDERKLUB Kreuzberg

📍 Ohlauer Str. 38, 10999

Who would have thought that bouldering is not only fun, but also takes our team spirit to a whole new level? Because whether you're a complete beginner or an experienced climbing pro - rocking a tricky route together brings us closer together. Especially when bouldering, we have to constantly exchange ideas: "Don't give up, just one more hold!", "Right is a good hold" - everything is clear and concise. This not only improves our communication on the wall, but also in the office! Whether you climb the heights together or solo is up to you. Fun, a good mood and a pleasant atmosphere are guaranteed at Boulderklub Kreuzberg. Take courage!

Afterwork fun at D!'s DANCE SCHOOL

📍 Holzmarktstraße 11, 10179

Our big recommendation: just shake your hips after work! Pia is definitely convinced because dancing releases happiness hormones and automatically puts you in a good mood. An hour of dancing can really work wonders to leave the working day behind you. In the lifestyle studio at D!'s Dance School, there is something for everyone. The aim is to feel the joy and passion and to spread the art of dancing around the world - of course, you decide what suits you with the help of the professional coaches! With your work colleagues in tow, you have already secured your dance partner.

Work out at CLUB ATHLETEN DISCO DOJO

📍 Revaler Straße 99, 10245

When it comes to stress relief, boxing is the unbeatable champion. Every punch not only lets out frustrations, but also releases plenty of endorphins. So here you get - in the truest sense of the word - the after-work punch!
Make it part of your routine like Feline, grab your boxing gloves and knock out the stress! Club athletes DISCO DOJO will also give you a party feeling with wild techno beats, whoop! If you're more in the mood for a workout, you can combine this with boxing training. One thing's for sure: afterwards you'll feel like a newborn!

Do you also want to enjoy free sports and wellness? Then suggest to your employer that they invest in the well-being of you and everyone else with Urban Sports Club!

& this is how you proceed:

1️⃣ On the Urban Sports Club website you will find all the information & convincing arguments for company fitness

2️⃣ You can also recommend your company directly there and when you sign a contract you will receive 3 months of Urban Sports Club free of charge.Urban Sports Club free of charge.

What are your favorite workouts to relax or get new energy after work?

Recommend your company!
This content has been machine translated.