Life can be messy & stressful 😥

Full of appointments, deadlines and obligations - both professional and personal. But before we pull boring coping strategies out of our fingers, we have come up with an alternative: Let the stress out with sport and recharge your batteries! It's also super easy, because we get Urban Sports Club paid for by the company

LIFE HACK: How to enjoy sport and wellness for free!

Forget boring training sessions! With a single membership, you get access to an endless selection of gyms, yoga studios, swimming pools, dance classes and much more. From morning yoga to evening functional training, Urban Sports Club gives you the freedom to let loose and try different activities without having to commit.
& the coolest thing: more and more employers are investing in the health of their employees. NICE!
This means that they cover part or all of the costs of your membership - because: if you are healthy, happy and balanced, you usually do a good job - so an Urban Sports Club membership is a win-win for you and your company

Our team at Rausgegangen not only enjoys going to the best events in the city together, but we also share a sporting hobby or two. Yoga together during the break or a round of boxing after work - here are our favorite locations for various activities with Urban Sports Club in Düsseldorf! 👇

Relax and unwind with Karmakarma

Karmakarma is definitely a real feel-good place in Friedrichstadt! You can practise yoga here in a beautiful old building. The main focus here is on yin yoga, yinyasa yoga and kunvinyi yoga! Alicia especially likes to stop by during her lunch break to find some quiet time between all the to-dos!

📍Herzogstraße 10A

Feierabend Refresh in the Münster-Therme

The end of the working day is finally here, work is behind us - but instead of sinking into the sofa, the solution for a stress-free end to the day could be a refreshing dip in the pool. Did you know that swimming is not only the sport that is easiest on the joints, but also trains the whole body? Jenny is particularly fond of swimming in our team. She likes to do a few laps in the Münster-Therme before work and after work she heads there for the ultimate relaxation!

📍Münsterstraße 13

Flying high in the Einstein bouldering hall

Who would have thought that bouldering is not only fun, but also takes our team spirit to a whole new level? Because whether you're a complete beginner or an experienced climbing pro - rocking a tricky route together brings us closer together. Especially when bouldering, we have to constantly exchange ideas: "Don't give up, just one more hold!", "Right is a good hold" - everything is clear and concise. This not only improves our communication on the wall, but also in the office. Bouldering has already become a real routine in our team, when our techie Fabian has his sports bag with him - everyone already knows where to go: to the Einstein bouldering hall!

📍Lierenfelderstraße 41

Ciao Stress! - Alma Sports

All-rounder for everything? At Alma Sports you can work out before and after work or find your inner peace. Boxing, functional training, Pilates or a round of dancing to boost your happiness hormones? We would love to try everything at the same time - would you?
Our personal recommendation: train your deep muscles with Pilates or let your inner ballerina out with a barre workout!

📍 Willstätterstraße 50

Work out properly with Original Bootcamp

Get your weekend off to a flying start on Fridays after work - our team will be there! Fresh air, top coaches and effective HIIT make you fit for any challenge. Thanks to functional training, you'll strengthen yourself for everyday life and work and boost your immune system whatever the weather - will you join us for the next session ofOriginalBootcamp?

📍Stromstraße

Do you also want to enjoy free sports and wellness? Then suggest to your employer that they invest in the well-being of you and everyone else with Urban Sports Club!

& this is how you proceed:

1️⃣ On the Urban Sports Club website you will find all the information & convincing arguments for company fitness

2️⃣ You can also recommend your company directly there and when you sign a contract you will receive 3 months of Urban Sports Club free of charge.Urban Sports Club free of charge.

What are your favorite workouts to relax or get new energy after work?

Recommend your company!
This content has been machine translated.