In the organizer's words:
On the summer solstice - the longest day of the year - we come together to consciously honor the power of the sun & invite in new energy
In this 2-hour class, we will practice 108 sun salutations - a traditional yoga sequence that stands for purification, clarity and inner alignment.
The number 108 has a deep spiritual meaning in yoga: it symbolizes wholeness, connection and the cycle of beginning and end. With each repetition, you can let go of the old, connect with your breath and find your own center step by step.
The course is structured in such a way that we prepare together, let the sun salutations flow in a mindful rhythm and create space for short breaks in between. At the end, we take time for relaxation and integration so that body, mind and heart can come into harmony.
This special flow is an invitation to connect with the energy of summer, feel your own strength and consciously enter a new phase. Every level is welcome! Please bring your own mat and admission is included in the ticket price.
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