🌥️ Above the Clouds: Somatic Deep Stretch und Tiefenentspannung

Above the Clouds is more than just a yoga class - it's an invitation to enter your inner landscape from a new perspective. In 90 soothing minutes, you can expect a combination of deep stretching, somatic exercises and a deeply nourishing final relaxation that brings you back in touch with yourself and what really matters.

We begin with mindful somatic exercises - subtle, conscious movements that regulate your nervous system and gently guide you into body awareness. This practice helps you to notice patterns of tension before you have to release them. We will then move into long stretches that will guide fascia, joints and muscles into expansiveness - with space for breathing, sensing and letting go.

In the final part, you will be taken into a guided deep relaxation (yoga nidra & somatic rest-silence). Here your system is allowed to come to rest completely - as if above the clouds, light and held.

This class is perfect for you if you...
- often feel tense, driven or exhausted inside
- want to feel how safety and grounding can arise from within
- want to learn to work with your nervous system - not against it
- want to give yourself a real, deep break - without pressure to perform

I'm really looking forward to seeing you,

Louisa