Achtsam in den Feierabend - Fahrrad und Natur

In the organizer's words:

Why not use the end of the day in a different way. Leave your thoughts in the city and experience the here and now in nature.

We meet in Nippes and cycle into the forest. On the way there you may perceive the charms of the city again with all your senses. At the latest then in the forest, a feeling of satisfaction and a smile will spread in you. The forest helps you to release happiness hormones and in combination with the conscious movement you can reduce your stress at the same time. This is exactly where I want to dive in with you. With additional exercises we will take small breaks and bring you back to the here and now. Experience the present moment and put aside any pressure to perform. Because you don't need that here.

On all the tours I offer, the goal is not performance, but letting go.

On our 15 km trail through the forest, I make sure that you can shift down a gear. The route is not particularly demanding. In the forest it goes over official bike and forest paths. All you need is your roadworthy bike, a helmet, clothing appropriate for the weather, something to drink and you're ready to go. Meeting point is at 15:30 in Cologne Nippes. After a total of 35 km we are back at the starting point in Nippes. You will receive the exact meeting point with your registration. Contact me best by phone or e-mail.

All contact details and further information can be found at

This content has been machine translated.


Nippes Köln

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