Achtsam Morden durch bewusste Ernährung

Thanks to mindfulness, Björn Diemel has found his center. However, his problem areas are now the edges of his body, which are moving farther and farther away from that center. Björn realizes that inner peace and a lack of exercise are two fundamentally different things.

When strangers try to kidnap Björn’s daughter, his bulk makes it difficult for him to drive the perpetrators off. So Björn enlists Joschka Breitner to coach him on the principles of mindful eating. He immerses himself in the fascinating world of therapeutic fasting and nutritional building blocks. Björn has no idea yet just how wonderfully nutrition, relaxation, and letting go of violent fantasies can be combined.