Achtsamkeitstage auf Juist 2026

In the organizer's words:

Mindfulness days 2026 on Juist

(Bookings via the Juist website.)

Your update for an even more intense experience with more mindfulness!

We have used the valuable experiences of the Mindfulness Days 2024 and 2025 to further develop the concept for 2026. The aim is to create even more space for reflection, individual development and personal needs for you as a participant.

Program of the Mindfulness Days 2026 on Juist:

In order to create a great group feeling right from the start, we have decided to start the Mindfulness Days on Monday morning with ALL participants (combined course, morning course and afternoon course) together.

Mindfulness days day 1 - Monday, 02.11.2026:

Morning, 10:00 -13:30 - Consciously in the here and now

➡️ with all participants

• Consciously in the here and now

• Analyzing the current state

• Perception of self and others

• Body awareness

• Values compass

Afternoon, 16:00 - 18:00 - Awareness through movement

• Head

  • Wheel of life

• Body

  • Mindfulness meditation

  • Perceiving the body in space

  • Breathing

  • Moving from the head into the body

  • Healthy back

Mindfulness days day 2 - Tuesday, 03.11.2026: Morning, 10:00 - 13:30 - Mindfully creating space for goals

• Determine your target state

• Creating space for mindful change

• The importance of breathing

• Creating mindfulness for impulses

Afternoon, 16:00 - 18:00 - Walking mindfully through life

• Head

  • Belly, head, heart

• Body

  • Mindfulness meditation

  • Find the ground beneath your feet

  • Conscious walking

  • Nose breathing

  • Outdoors

Mindfulness Days Day 3 - Wednesday, 04.11.2026:

Morning, 10:00 - 13:30 - Visualize your visions

• Create your own vision board

• Let your subconscious speak

• Bring your wishes to the surface

Mindfulness Days Day 4 - Thursday, 05.11.2026:

Morning, 10:00 - 13:30 - Get into action with mindfulness

• Mindfully give the system more of what it doesn't have

• Beliefs

• Get moving mentally & physically

• Finding the balance between ACTUAL & TARGET state

Afternoon, 16:00 - 18:00 - Discover your communication through movement

• Head

  • the body is the mirror of your soul

• body

  • Mindfulness meditation

  • Find the language of your body

  • pelvic floor

  • Center of the body

  • Movement impulses

Mindfulness Days Day 5 - Friday, 06.11.2026:

Morning, 10:00 - 13:30 - Creating awareness for your communication

• Mental attitude

• Levels of communication

• Body language

• Communication between head & body

• Creating awareness for your communication

• Mental attitude

• Levels of communication

• Body language

• Communication between mind & body

Your benefits of the Mindfulness Days 2026 Holistic process for mind & body

The program for 2026 is deliberately structured so that the morning focuses more on the head and the afternoon offers more space for the body.

Both in the morning and in the afternoon, however, physical exercises and mental methods flow into one another. Movement supports thinking, reflection deepens feeling.

The result is a holistic process in which mind and body come into contact with each other, complement each other and provide mutual orientation.

For all those who have already experienced the Mindfulness Days:

A second time is incredibly valuable to feel what has changed in the last year, what has really arrived in everyday life from the first mindfulness days and what may have a different depth today. Some participants have told us how enriching it was to go through the familiar content again a year later with a new group and experience it in a completely new way.

More time for yourself: The free afternoons allow you to organize your thoughts, enjoy nature and switch off.

Targeted integration: By slightly restructuring the program, we will enable participants in the afternoon course to have even better access to the group in 2026.

Look forward to a valuable and enriching time at the Mindfulness Days 2026, perfectly tailored to your needs!