1st Floor Studio
Berlin
In the organizer's words:
Aerial Pilates Intro 5-week course
Mondays, 19:00-20:00, start: 23.02.26
In the Aerial Pilates Intro course we build up the first exercises: Pilates in a waist-high cloth - sometimes overhead, sometimes on the mat, sometimes with your feet or hips in the cloth or hanging upside down from the ceiling. Your deep muscles are put to the test, your body gains more strength from one training session to the next, becomes more flexible and at the same time lighter thanks to the final relaxation in the sling. We take enough time to get to know the sling and fly through the first basic exercises in the sling.This 5-week course is suitable for anyone who has never been in the sling before.
The intro course takes place for 5 weeks on Mondays at 19:00.
You can expect a highly effective work-out in which you will not only strengthen your muscles, gain a more harmonized body feeling and experience long-lasting relaxation, but also learn to let go without fear.
For all newcomers with no previous experience!
This content has been machine translated.Price information:
Full price. No cancelation, exchange or return possible - access only on the dates mentioned above. No catching up possible.
Location
1st Floor Studio
Prenzlauer Promenade 189
13189 Berlin
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