After-Work Waldbaden

Forest bathing, also known as shinrin-yoku, is about consciously immersing yourself in the forest atmosphere. It's a wonderful way to balance out the often hectic working day, especially after work. Relax after work in the evening sun. Release accumulated stress in the forest and calm down. Let go of tension and feel relaxed and light. I will gently accompany you.

Why forest bathing?

🌿 Proven to lower stress levels, blood pressure and pulse rate
🌿 Reduces stress hormones and lifts your mood
🌿 Promotes concentration, resilience and better sleep

You can read more scientific findings here: to the studies.

In this special workshop, we combine creative, meditative and mindfulness-promoting exercises such as yoga, Qi Gong, breathing exercises, designing nature mandalas and much more. In this way, we not only strengthen our mental and physical health, but also create experiences that have a long-lasting effect. You can integrate the exercises you learn into your everyday (professional) life and use them to your advantage.

Register now and give yourself moments of peace, inspiration and closeness! ☀️

• • Friday, June 26, 2026
  • 17:30 - 19:30h
  • Meeting point: Main entrance of the Hotel am Wasserturm

EXPERIENCE YOUR MINDFUL MOVEMENT!

I look forward to seeing you! 😊