In the organizer's words:

Once a month, we invite you to a special after-work yoga flow for all those who not only want to do yoga, but also feel it.
You can expect a somatically inspired flow that combines movement, conscious breathing and subtle awareness.

We work with flowing sequences, mindful hands-on impulses and moments of breathing relaxation to release tension and reconnect with your body.

This evening is for more experienced yogis who want to go deeper, refine their body awareness and really wind down after an intense day at work, without pressure to perform, but with presence.

A space to breathe deeply, feel and regenerate so that you start your evening grounded, clear and relaxed.

- Somatic flow
- Hands-on & conscious touch
- Breath & deep relaxation

And all this in a special atmosphere at Randvoll Cafe & Unverpacktes in Kaarst.