Authentic Movement - everything is relational

We all have contradictions:

the longing for connection—and the fear of losing ourselves.
The longing for freedom—and the fear of loneliness.
And so much more that lies in between.

This workshop is about navigating that complexity. How present can you be—with yourself and with others?

Presence is how we navigate these contradictions. Through the body. Sometimes slowly. Sometimes in silence. Sometimes playfully. Together, we’ll explore how we relate—and maybe even discover something we didn’t expect.

What We’ll Do

• Somatic Practices:we begin by arriving—in the body, in the room, with each other
• Authentic Movement:we move, we are witnessed, we witness
• Sharing Circle:we integrate our experience

No prior movement experience is needed—just curiosity and openness.

The workshop will be held in German and English