Breathwork session and club sound

Fancy a Breathwork session in which you learn how to regulate your nervous system independently?

Benefits: More relaxation - less stress - more energy - better focus - more restful sleep - more balance 🙏🏻

In the 2-hour session in the beautiful PENG PENG STUDIO, you will learn simple and well-founded breathing exercises with which you can directly influence your autonomic nervous system and thus your stress response, your mood and your energy level.
With these Breathwork Basics, you have a simple and always available self-care tool at hand to help you relax and get through your private and professional life ...always useful ⚡️

You don't need any previous knowledge. Wear comfortable, not too tight clothing as we sit a lot.
Stay afterwards for a cold drink and some club sound🥂

Sat. June 07, 6 pm - 11 pm
PENG PENG Studio
Rosenbergst. 98, Stuttgart

Cost 5,00 €

Looking forward to seeing you,
Love,
Clemens and the MentalClub team