In the organizer's words:

This hybrid yoga class "Balance Yoga - Everything in balance"

helps to bring body and mind into balance.

It focuses on improving physical balance while at the same time promoting calm and relaxation.

relaxation are promoted. It is a great way to reduce stress and promote health.

promote health.

WHEN & WHERE:

Sunday 6.1. on site at Yoga Stuttgart at Schloßstrasse 66 1st floor

Time 19 - 2030 hrs (90 minutes)

What to expect:

Balance Yoga is a practice that aims for harmony and balance - both on a physical and mental level. You can expect various elements in a Balance Yoga class:

1. Combination of asanas: The yoga poses (asanas) are designed to promote physical strength, flexibility and balance. You will perform standing poses as well as balance exercises on one leg or with other body positions to train your stability and body awareness.
2. Breath work (pranayama): Balance yoga often emphasizes breathing techniques to calm the mind and strengthen the mind-body connection. Through controlled breathing exercises, you will learn to synchronize the breath with the movements, which also leads to deeper relaxation.
3. Flowing movements: The exercises are often flowing and dynamic, but there are also quieter, static moments. The focus is on performing the poses evenly and mindfully, always listening to your body and not pushing yourself beyond your limits.
4. Mental balance: In addition to the physical practice, Balance Yoga will also provide an opportunity to calm the mind. Meditation techniques and mindfulness can be part of the class, which helps to reduce stress and find a deep inner peace.
5. Body awareness: Another aim of Balance Yoga is to improve body awareness and strengthen self-confidence. The focus is on consciously performing the movements, which encourages you to be present in the moment and listen to your body.

Who is this yoga class suitable for?

The yoga class "Balance Yoga" is suitable for all participants.

Ability levels: Beginners, intermediates, advanced and those who have been practicing for some time.

You do not need any physical prerequisites or previous knowledge to take part in this yoga class.

BENEFIT:

A practice that challenges and supports body and mind in equal measure, with the aim of achieving inner and outer balance.

MATERIALS:

We have everything on site free of charge for you to borrow during the yoga class: mat, cushion, blanket and aids are available in sufficient quantities.